Permíteme que te cuente te enseñe I guided you to your best version
Déjame que
te cuente te enseñe I guided you to
your best version
Ayudo a las personas a mejorar su salud, bienestar emocional y aspecto físico gracias al coaching nutricional, emocional y el entrenamiento personal.
¡Hola! Soy Iraima Fernández...
…and my accompanies me canguro verde, the symbol of being balanced and always moving forward.
I started working in the health field when I was 19 years old.
Since then emotional well-being, Physical exercise and healthy nutrition are the pillars of my professional work.
My mission is to help you understand your body, learn how to eat, know how to train and transform your way of thinking.
I help you to be your best version today.
How do I get it? With personalized work from nutritional, emotional and sports coaching.
This is what I can do for you
Coaching nutricional y emocional.
The story of Monica and Susana.
Maybe you know them too.
They have met for lunch today.
Monica He has been studying the letter for 15 minutes.
– Will this make me fat? I can’t order this… Not this… Neither… This is too greasy. Ugh, this is breaded!
Así hasta que Susana, already tired, she says to him:
– You have to go see Iraima so she can teach you how to eat without suffering. Friend, you need to change your habits and learn to enjoy food.
Menopausia
You see, in my office I hear phrases like this every day:
“I don’t know what’s happening to me: I eat healthy and I don’t know why I’m gaining weight.”
“I look in the mirror and I don’t recognize myself.”
Due to the lack of education and information about the changes that all women We experience from the age of 45 onwards, we often find ourselves disoriented and without the necessary tools to live this period in a positive way.
For this reason I have specialized in accompanying women in menopause to improve their lives.
Bienestar empresarial y laboral
Las healthy organizations They promote well-being in the lives of their workers.
They know how important physical activity, healthy eating and emotional well-being are.
They know that improving these factors always brings improvements in business productivity and efficiency.
I have been providing training to promote corporate wellbeing for years.
El cerebro no funciona con la negación, funciona con la transformación
¿Me regalas un minuto y me presento?
¿Me regalas
un minuto y
me presento?
Algunas cosas se entienden mucho mejor cuando se ven. Si me quieres conocer en menos de dos minutos estás en el lugar adecuado.
Love letters that have been sent to me
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