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A classic of queries:

"I just don't eat lettuce 🥬 because it bloats me"

But do you know why that happens?

Here's a little information about your insides.

#microbiota #lettuce #iraimafernandez #iraimafernandeznutricion #nutritionistoviedo #nutritionistgijon #nutritionistonline #hinchazonabdominal ...

What nooooooooo!!!!!

Forget that story that if I go on a diet, I don't exercise because my fat gets hard.

The only hard thing is your head due to the resistance to training.

The holy grail is to combine nutrition adapted to your life context and training.

And the result is incredible.

Yes, erase crazy myths from your head and put on your sports clothes.

#iraimafernandez #training #nutricionstaoviedo #nutritionistgijon #nutritionistasturias #nutritionistonline 1TP5Personalizedfeeding ...

If you want to buy THE BEST EUROPEAN DHA, search the BIO and benefit from my discount code.

DHA (omega 3) plays a fundamental role in:

1.-The proper functioning of the brain and nervous system: it particularly increases resistance to nervous stress.

2.-During pregnancy: for the mother and child.7

3.-To combat fatigue and aging of the eyes

4.-To reduce the risk of high blood pressure.

5.-For the most harmonious possible functioning of all physiological functions: its presence in all cell membranes and its active role in its exchange capacity, its influence on cholesterol synthesis largely explain its preventive virtues (anti-inflammatory, etc.) .).

6.-Reduce the impact of muscle injuries.

7.- Reduction of inflammatory disorders resulting from intensive tension on ligaments and joints.

8.-Increase in the body's antioxidant capacity (which also allows for less cellular aging).

9.-DHA reduces the risk of high blood pressure

DHA needs
An intake of 1000 mg of DHA per day is recommended to ensure that the health claims recognized in France and in the EU regarding the contributions of DHA to the proper functioning of the cardiovascular, nervous and ocular systems are real.

It is enough to know that DHA represents more than 90% of Omega 3 in the retina and brain to understand its fundamental importance in the functioning of these two particularly requested organs!

#DHA #omega3 #buyomega3 #discount code #iraimafernandez
#nutritionistoviedo #nutritionistgijon #nutritionistonline #nutritionistasturias #supplementacionsaludable #supplementostop ...

I give you this phrase as they did to me many years ago.

Emotions are canned in Living fabric.

So when pain persists in your life and no physical or metabolic cause is found, start looking inward, perhaps you will be surprised to see how much pain an unhealed emotional wound produces.

#iraimafernandez #iraimafrenandeznutrition #nutritionistgijon #nutritionistoviedo #nutritionistasturias #emociones #coaching #coachinhnutricional #vidaplena ...

You will see,

After more than 28 years teaching classes in various disciplines within the wonderful world of fitness, and with the demand of my clients for consultation on training.

I am going to implement a physical activity advisory service focused on health development.

And so no one will have the excuse that I only offer them an oar to move their boat.

I will start the project shortly and I will keep you informed of the news.

#iraimafernandeztraining #personal trainer #dietandexercise #healthpack #traininghiit #functional training
#iraimafernandeznutrition ...