I and my method

This is not a diet, nor a 3-day miracle method.
My proposal is to accompany you towards a true transformation in your physique and your health, with results that last over time.

This is not a diet, nor a 3-day miracle method. My proposal is to accompany you towards a true transformation in your physique and your health, with results that last over time.

Why can I offer you these changes inside and out?

When I was 19 I put on a coat for the first time in my life.
It was December and we had moved from hot Venezuela to humid northern Spain.

I was starting a new path in my life.
It was 1991 and there was no possibility of continuing with a marketing career here, so I chose dietetics and nutrition.

When I finished my studies in 1995, I realized one thing: almost no one cared about eating better. I had to reinvent myself again and pull out an ace up my sleeve.
I offered to give classes as an aerobics instructor, something that at that time was beginning to be in high demand in Spain thanks to Eva Nasarre.

For 28 years I combined my work as a fitness instructor with the nutrition plans I offered to my clients. I worked in several gyms, set up my own centre in Oviedo and ran a school (FEDA), a benchmark from then until now in the training of sports technicians. I even wrote a book, the Aerobics and step manual, which was a best seller in Spain.

Everything flowed wonderfully until I turned 45...

Everything flowed wonderfully
until I turned 45...

And do you know what happened then?

...and
do you know what happened then?

That I experienced the transition to menopause first hand.
And through my own experience I understood that a profound change and in the long term it requires more than diets or occasional exercises.

A multidisciplinary approach is needed.

That's what I do: I use different approaches - nutrition, sports, emotional well-being - and I add constant and personalized support to help you apply what you have learned in your life. daily life effectively.

Simply put, you need balance inside and out and you need to take action, move forward.
Like kangaroos, which can only go forward and are designed to maintain balance no matter what.

Why am I telling you all this?

So you can get to know me better.
Just so you know, I've been in the wellness field for 35 years.
To tell you that I have dedicated my professional life to positively transforming other lives.
To tell you that my love for my work is reflected in each of my clients.
To share with you my ingredient for success, which anyone who knows me or has worked with me has experienced: passion for my work.

In fact, passion is something that many of the people who have worked with me over the years highlight.

Love letters that have been sent to me

based on over 120 reviews

I'm sharing with you some testimonies that I have. Or as I call them,
If you are looking for my academic and professional qualifications, here they are:

Coaching Nutricional

Universidad de Santiago de Compostela

(1995)

Fitness Manager y entrenadora personal

Diferentes disciplinas

(Desde 1990)

Técnico en dietética y nutrición

Rama Sanitaria

(Promoción 1995)

To find out how I help people like you improve their health, emotional well-being and physical appearance with individualized nutritional, emotional and sports coaching

Do you have any questions?

I always respond

Confían en mi:

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